Diet to Control Cellulite

Dieting to control cellulite formation means eating sensibly so as to avoid stress and help the body cleanse itself of all irritating and polluting agents through the process of elimination.

Diet should consist of four basic food groups-milk, food, meat (fish, chicken), vegetables, fruits and cereals. A well-balanced and nutritious diet is very efficacious in treating cellulite. Consulting a good dietician will help in deciding the correct menu for oneself.

Foods to be avoided are : Spiced meats, highly fatty foods, fried snacks like potato chips, white bread, pastries, excessively salted food, nuts, alcohol and coffee.